Workshops
Emma and Jayson developed the Happy Mindful Souls Programs, which have been successfully implemented in high schools across Brisbane and the Gold Coast. Emma has also provided training to all Youth Support Coordinators in the region through the Upskill Program.
Our programs are designed to support young people of all ages, from kindergarten through to high school, and are tailored to meet the unique learning needs of each individual.
Emma and Jayson are both qualified Child, Youth, and Family Intervention Workers, with certifications in Youth Mental Health First Aid, Child Crisis Intervention, and Trauma-Informed Practices. With experience working in both the Department of Education and Independent Flexi High Schools across the Gold Coast and Brisbane, they bring extensive knowledge and expertise in supporting young people.
Previous Clients
Uprize Program
Appropriate for ages 12 to 17.
The Uprize Program by Happy Mindful Souls is a dynamic and transformative workshop designed exclusively for high school students. Available as a 1-day session, a 10-week program, or through personalised 1-on-1 mentoring, Uprize is an engaging and interactive experience tailored to the needs of today’s youth. Each participant receives a booklet to keep, giving them ongoing access to the program’s tools and learning materials beyond the workshop. Our program equips teens with essential life skills, focusing on building resilience, leadership, and positive mental health habits. Through hands-on activities, games, speeches, and expert guidance from qualified youth workers, Uprize empowers students to navigate the challenges of school and life with confidence.
What's Included:
- A variety of well-being topics
- Personal HMS Uprize Workbooks for all participants
- Expert talks and demonstrations from HMS staff
- Fun and engaging activities and games
Key Outcomes:
- Enhanced mental health habits, resilience, and self-awareness
- Improved school performance and social relationships
- Positive daily routines
- Education on healthy friendships and relationships
- A safe and supportive space for growth
- Mentoring from qualified youth workers
- Contribution to community safety and crime prevention
- Emphasises physical activity & community engagement, and connecting participants to local sporting communities
- Supports both the personal and social development of young people
Fierce Program
Appropriate for ages 12 to 17.
Aimed at young females.
The Fierce Program by Happy Mindful Souls is an empowering workshop created just for high school girls. Whether it’s through a 1-day session, a 10-week program, or personalised 1-on-1 mentoring, Fierce is designed to be fun, interactive, and supportive—helping young women handle the unique pressures they face every day.
Each participant gets to keep a special Fierce workbook, filled with tools and tips they can use long after the program ends. The program focuses on helping girls build confidence, strengthen resilience, and develop positive mental health habits, all while exploring the challenges of friendships, peer pressure, and relationships.
What’s Included:
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A variety of topics centered on well-being
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HMS Fierce workbooks for all participants
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Inspirational talks and demonstrations by HMS staff
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Engaging activities and fun games
Key Outcomes:
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Stronger mental health habits, resilience, and self-awareness
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Improved school performance and friendships
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Establishing positive, healthy routines
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Guidance on dealing with friendship conflicts, peer pressure, and relationships
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A safe and supportive space to be yourself
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Mentoring from caring and experienced youth workers
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Encouraging community safety and positive choices
Upskill Program
Appropriate for ages 14+
The Upskill Program offered by Happy Mindful Souls is a job readiness booklet designed to support senior high school students aged 14 and above in navigating their final year towards career pathways and educational objectives. It provides resources such as resume and cover letter templates, as well as guidance on goal setting and establishing routines
Includes:
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Job Ready Booklet/Guide
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Job ready mentoring
Key outcomes:
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Improved resume and cover letter writing skills, leading to more effective job applications.
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Enhanced understanding of career pathways and educational goals, resulting in better-informed decisions about future endeavours.
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Increased confidence in job-seeking abilities, empowering individuals to pursue opportunities more assertively.
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Development of goal-setting techniques and establishment of effective routines, contributing to personal and professional growth.
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Greater readiness for the workforce, equipped with essential tools and resources to succeed in employment endeavours
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The Upskill Program has been delivered by Emma to all Youth Support Coordinators across the region for the Department of Education.
Uplift Program
Kindergarten to Primary School
The Uplift Program by Happy Mindful Souls is a fun and engaging 2-hour workshop designed specifically for younger children in Kindergarten and Primary School. This unique program combines active play through touch football with mindful practices, creating a joyful and holistic approach to both physical and mental well-being. Children will dive into exciting activities, learn about healthy habits, and explore happiness with our special "Happy Mindful Souls" worksheets. The Uplift Program also introduces young children to cultural understanding, fostering a sense of respect and community.
What’s Included:
- HMS Uplift booklet and interactive activities
- Fun touch football skill-building sessions
- Talks and demonstrations from HMS staff
- Engaging games and activities
Key Outcomes:
- Introduction to basic touch football skills
- Boosted self-awareness, resilience, and confidence
- Improved school performance and stronger friendships
- Establishment of positive daily habits
- Awareness of culture and community connection
The Uplift Program is designed to inspire kids to embrace a mindful and active lifestyle, blending fun with valuable life skills for their overall growth and well-being.
HMS SPORTS
At Happy Mindful Souls, we are proud to offer inclusive and engaging touch football teams, creating opportunities for youth and adults to connect through sport. These teams provide a fantastic way to stay active while fostering friendships, building relationships, and engaging with the local community. We focus on supporting local youth by promoting positive connections, teamwork, and a sense of belonging through physical sports and activities. Our programs aim to enhance both physical and mental well-being while strengthening community ties.
Touch Football
Senior Mix Monday Night
Ages from 14+
Junior Friday Night
U10 Boys & U14 Girls
Area Coomera, 4209
OZTag
Senior Mix Tuesday Night
Ages from 14+
Area Coomera, 4209
HMS Trainings
Join us for free HMS group training sessions every week at Coomera, open to all skill levels. We welcome all family members to participate and connect through fitness and community engagement.
Currently held Saturday at 9am to 11am at Coomera Sport Fields.
What Our Community Say
Tim Vetz
"100% felt/feel supported, my son and I were pretty much sold on HMS from the first conversation we had with Jayson. The more we learned about HMS and what they do / provide, the more impressed we were, and we knew this was the right place for my 15 year old son. Emma and Jayson communicate very well with parents and the teenagers within the group. Consistent updates on all activities, both are friendly and informative in person. Both very genuine people always striving ensure they get the information out to the team members and no-one is missed. Emma & Jayson are always available for questions when time permits. My son has very much so felt supported ( in particular Jayson as a mentor ) in the team and in activities as well. Jyson and Emma go out of their way to make my son and all of the other members feel like they are a part of the community, part of the team, consistent encouragement in a pressure free environment. I like how they put emphasis on how to fix / improve on mistakes, not he mistakes themselves. Emma & Jayson are very good at what they do, building rapport with people teaching and educating in almost every conversation"